Free on iPhone & Apple Watch

Don't
break the
streak.

Forge counts the days you show up. Lift, run and train with your crew. Every session adds one to the number, and you won't want to lose it.

Download on the App Store
★★★★★5.0 on the App Store · Free
Forge showing a 128-day streak
How it works

One number.
Make it bigger.

The hard part of training was never the program. It's turning up on the days you don't feel like it. Forge is built around that.

01

Train today.
+1.

Every workout adds a day to your streak. Miss a day and it ends, unless a freeze or your crew saves it.

Daily streakStreak freezesMilestones
Streak screen
02

Never guess
the form.

Every exercise has a video showing how to do it. Log sets, reps and personal bests while the set timer runs.

Form videosSet timerPB tracking
Workout with form video
03

Run. Lift.
Both count.

Live GPS route, pace and splits. A run keeps the streak alive just like a lift.

GPS mapPace & splits
Run tracking
04

Your plan,
every day.

Tell Forge your goal, experience and equipment, and it picks a plan. Full gym or just bodyweight. Or build your own workout.

Push / pull / legsUpper / lowerWorkout builder
Today's session
05

Train with
your crew.

See who's trained today. Nudge a friend, or carry their streak when it's on the line. Keep the crew streak alive together.

Crew streakNudgeCarry
Crew screen
06

Know when
to go heavy.

Connect Apple Health and your sleep and heart data tell you whether today is a push day or an easy one.

ReadinessSleepHRV
Readiness screen
Apple Watch

Leave the phone
in the bag.

Form videos, set logging, rest timers and runs, right on your wrist.

Form video on Apple Watch
Readiness and streak on Apple Watch
Rest timer and new best on Apple Watch
And there's more

Built to keep
you coming back.

Forge real trophies.

Twenty 3D trophies, from First Flame to The Immortal. Keep the streak going to unlock them all.

The Forge Vault of trophies
20

Trophies to forge

Each one is earned by showing up, not by paying.

+1

Sparks for showing up

Earn Sparks for every session. Spend them on freezes for the days life gets in the way.

Post the proof.

Share your session and your streak in one tap. Minutes, sets, kilos moved and heart rate on one clean card.

Shareable workout card

One workout saves it.

See exactly how long your streak has left.

Streak at risk screen

Build any workout.

Or follow a ready-made programme.

Programme browser
AI

A coach in your pocket

Stuck on form, or stopped progressing? Ask the built-in AI coach.

Pricing

Free.
Actually free.

Forge

Free

No trial timer. Everything you need to keep a streak.

  • The daily streak
  • A plan built for your goal and equipment
  • Form videos for every exercise
  • Set, rep and PB logging
  • Crews with your friends
  • Apple Watch and Apple Health
Optional upgrade

Forge. Black

For when you're all in. Try it free for a week in the app.

  • Monthly streak freezes
  • Bigger crews
  • A home screen you can customise
  • Light mode

Questions

Is Forge free?

Yes. The streak, your plan, the demo videos, logging and crews are all free. Forge Black is an optional upgrade with extras like light mode, a customisable home screen, monthly streak freezes and bigger crews.

What happens if I miss a day?

Your streak ends, unless it's protected. You can spend Sparks on a freeze, or someone in your crew can save it.

Do I need a gym?

No. Tell Forge what equipment you have, from a full gym down to just bodyweight, and it builds the plan around that.

Does a run count?

Yes. Runs are tracked with a live GPS map, pace and splits, and they keep your streak going just like a lift.

Does it work with Apple Watch and Apple Health?

Yes. Forge has an Apple Watch app for workouts and runs, and connects to Apple Health if you give it permission.

What do I need to run it?

An iPhone on iOS 15 or later.

Forge app icon

Day one
is today.

Download Forge free and start the streak you'll still be talking about next year.

Download on the App Store